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How To Smart Stretch


Rotator Cuff



Lower Leg



"I have a body that has parts that need work--half my body needed work to make it move again--so I have had to use stretches and weight training to make my body start. Again. I have consumed stretches by different authors, and some stretches were pointless. Then I saw this guy online--and his little course was extraordinary!

He is like a wizard on his approach! His stretches are amazing! I just received his book, Smart Stretch, and so much in it is contrary to what I have learned. His approach is different--it is gentle to the body. I have the book in front of me, and it is so DIFFERENT. I have been using his course and I feel and see positive changes occurring is just a few days. My old stretching did not get me here--Williams did it. I now use the 2 Second Rule!"

A. Joseph Huerta

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